Relationships can go viral. Constant messaging, monitoring, and sharing without consent—misusing technology to control or punish your partner is abuse—and it’s not okay. Learn more about setting healthy boundaries.

If you are seeking assistance in setting healthy boundaries for the use of technology in your relationship, you can reach out to the Family Advocacy Program on your installation

If you are concerned about your safety and need immediate support, call the National Domestic Violence Hotline at 800-799-7233 or visit to live chat with someone who can help.




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